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Events

WORKSHOP: Sound Activation Restorative Yoga

Please join Janaki for an amazing experience of sound married with a restorative yoga practice. You will open your mind and your body to the sweet sound of Crystal singing bowls, chimes and bathe in the deep vibrations of a gong.

Experience vibrating on a different level.

Class includes:
Yin/Restorative Yoga

Pranayama “breath work”

Sound activation with Nada Yoga ”yoga of sound” including Crystal singing bowls, gong bath, chimes and more.

45 min Yoga Nidra “Yogic Sleep”

15 minutes of Yoga Nidra is equivalent to one hour of REM sleep.

Takes you from your busy Monkey Mind of 40 thoughts per second down to 4 to 8 thoughts per second.

 

Benefits Received:
Reduce stress and anxiety significantly

Lower blood pressure and anger

Improve circulation and increase blood flow

Transmute pain into pleasure and deep relaxation

Chakra/ energy balancing

Increase mental and emotional clarity

Promote stillness, happiness and well being

 

BUY NOW

 

SUNDAY, FEBRUARY 23 4pm-6pm

$45 Investment

$50 on the day