This is a monthly community event at The waterPoint Event Venue. Yoga under the night sky on the lake. Open to all friends and families, we ask for a small donation for our charity.
Date & Time: Tuesday April 30th 6:30pm
Oooooh and aaahhh with Casey during this 75 minute roll and release workshop.
Learn different lacrosse ball rolling techniques to loosen deep knots and tightly held tension.
You will walk out feeling as though you have just had a deep tissue massage. We will roll and release the body from head to toe. Legs, hips, back, shoulders and neck. You do not want to miss this!
$50 (price includes 2 lacrosse balls for you to keep)
$40 (bring your own)
Date & Time: May 4th – 1pm / 2:15pm
Join Casey to kick off the memorial day weekend at the luxurious Shoreline Condos poolside. Salute the sun, breathe in the summer air and take a refreshing dip after a sweaty poolside yoga class!
Donations for this community class will benefit the Patience Anafo Fund.