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Events

RELEASE AND REBUILD | THE SHOULDER

The Shoulder Sat Oct 26th 1:30-3pm.
Roll the shoulder complex with lacrosse ball techniques that will release stressed tissues from injuries, tweaks and general tightness.
We’ll follow this roll and release sequence with an asana sequence that rebuilds the shoulder girdle and brings life, vitality and structure back into the whole shoulder complex.
 
Investment:
One workshop $40/$50 includes balls
Two workshops $70/$80 includes balls
(No refunds after October 25th and November 1st)

 

Double Workshop – With Balls

Double Workshop – No balls

Single Workshop – No Balls

Single Workshop – With Balls

 


RELEASE AND REBUILD | LOW BACK, HIPS, LEGS

Back, Hips, Legs Sat Nov 2nd 1:30-3p
Enjoy the first 45 minutes focused on lacrosse ball rolling techniques for the low back, hips and legs.
We will then spend the last half of the class (45 min) restoring and rebuilding the muscular tissue with an asana sequence with precision and purpose.
Roll and release is divine, but coupled with targeted muscular restructuring, you’ll enjoy a new range of motion, freedom and strength.

 
Investment:
One workshop $40/$50 includes balls
Two workshops $70/$80 includes balls
(No refunds after October 25th and November 1st)

Double Workshop – With Balls

Double Workshop – No balls

Single Workshop – No Balls

Single Workshop – With Balls

 


WORKSHOP: GROW YOUR YOGA PART 2

Grow Your Yoga Part 2 is back!
In Part 2 we will explore extended and up-level variations of
basic standing postures, like binds and arm balances.
We’ll explore Sun Salutations in more detail and even get upside down on our hands!
You do not have to be able to do arm balances to attend. There will be variation for EVERYONE!
You will have the chance to ask questions about postures and receive lots of individual attention from both Annie and Casey.
Enjoy tons of delicious hands-on assists and soak up all the feels.
Saturday October 5th 1:30pm/3:30pm
Investment $45
(no refunds after October 4th)

 

 


REVIVE RETREAT in BELIZE!

Spark your inner flame and feed your soul with Casey and Annie in Belize January 2020!!

We are beyond excited to present to you our first overseas retreat in the picturesque Orchid Bay Belize.

You will get 1-2 daily doses of yoga and meditation workshops.

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