Please join Janaki for an amazing experience of sound married with a restorative yoga practice. You will open your mind and your body to the sweet sound of Crystal singing bowls, chimes and bathe in the deep vibrations of a gong.
Experience vibrating on a different level.
Pranayama “breath work”
Sound activation with Nada Yoga ”yoga of sound” including Crystal singing bowls, gong bath, chimes and more.
45 min Yoga Nidra “Yogic Sleep”
15 minutes of Yoga Nidra is equivalent to one hour of REM sleep.
Takes you from your busy Monkey Mind of 40 thoughts per second down to 4 to 8 thoughts per second.
Reduce stress and anxiety significantly
Lower blood pressure and anger
Improve circulation and increase blood flow
Transmute pain into pleasure and deep relaxation
Chakra/ energy balancing
Increase mental and emotional clarity
Promote stillness, happiness and well being
SUNDAY, FEBRUARY 23 4pm-6pm
$50 on the day