This is a hot 60 min class with a set sequence that builds a “Solid” foundation for any yoga practice. It is for all levels, based on the core poses and principles of Bikram and Ashtanga Yoga. The sequence has emphasis on core strength and flexibility using breath to slow down the heart rate and calm the mind. There are great benefits to a hot room the heat increases your immune system and allows you to get into postures, the heavy sweating is detoxing and flushing muscles, organs and glands. This class builds a strong body and mind. To be able to enjoy the experience it is key to hydrate both before and after this class. If you like to sweat and identify the saying “sweaty hair I don’t care” this is the class for you.
This is a hot 60 min set sequence class based on the Solid 60, with the addition of Vinyasas (sun salutations). It is an intense fun-filled class with music. The teacher practices with you cuing a posture but with little to no instruction making it a slightly less structured experience giving you the ability to up level or down level. With the integration of Vinyasa the upper body gets strong and defined, heart rate and breath are challenged. Hydrate, hydrate, Hydrate, before and after class. If you are in the mood to stir up energy and maybe even dance a little, this is the class for you.
Forrest Yoga is a modern yoga style based on Hatha yoga. Practiced in a warm room it is known for its long holding of postures, the abdominal work alone will give you a whole new understanding of abdominals. The sequence varies and targets different areas each class. Reputed for its intensity Forrest yoga builds a strong overall body and then it gets you to work with that strength to clear out negative energy. The one-hour practice is for all levels; the 90min is more advanced if you want to explore your yoga practice this is the class for you.
This warm 60min slow passed class is a Yin Yoga Practice. Do not let “slow paced” trick you this is a deep practice where postures are held for 3/5 minutes targeting bone and fascia. Time, not intensity is the magic of this practice. We don’t use the body to get into a pose but the pose to get into the body. If you are stiff and suffer from Sciatica and back pain this is the class for you or maybe you are a mover and shaker on the go all the time this is the class for you to get “still and stay”.
Power Blend is a Yoga practice that incorporates weights, the addition of weights helps restore and retain bone density. When combined with holding yoga poses, the student is able to develop power in their upper body while shaping and strengthening their lower body. This class builds balance and a strong core that improves general yoga practice.
Listening to the collective mood of each class, the instructor leads an intuitive vinyasa/hatha blended class style. Experience a healthy physical, anatomical and alignment-focused practice. A steady stream of breath awareness is the foundation of each class. Thoughtful cues are tailored for each unique group. Come and explore movement from a place of inner peace and from the heart. This class is guided with a gentle nature and challenging enthusiasm so you’ll leave with a lasting calm energy and revitalization. All levels welcome.
Join this class to build a solid foundation to grow your yoga practice. You will learn safe alignment principals and modifications tailored for you.If you’re nervous and not sure where to start, this is the class for you. Each week we will focus on the technical form of each of the different asana groups: forward folds, backbends, twists and side bends. The purpose of this class is to introduce you to the principals of yoga so that you are comfortable joining any of our classes with confidence and joy.
Flow class for all abilities. Teacher offers guidance for beginners and opportunities for up-levels for more experienced practitioners. Enjoy this practice of mindfully moving with your breath and inspired music.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes is taught by Helen Terry, 2nd Degree Black Belt, International Teacher Trainer.
T’ai Chi Chih is a series of 19 movements and 1 pose dedicated to activating, circulating, balancing and harmonizing the vital force energy that flows within us. All the movements are slow and gentle, making them accessible to anyone regardless of age or physical ability (as it can even be done seated down.) Benefits of regular practice include heightened energy, improved balance and flexibility, weight and blood pressure control, relaxation and stress relief, deepening awareness and creativity, longevity, serenity and peace of mind. Come join Certified T’ai Chi Chih Teacher Dr. Pauline Quimson-Miller and experience the Joy Through Movement with us.
2 weeks unlimited yoga. Redeemable to new clients only
Redeem Intro Auto pay discount in first 2 weeks
Must be purchased within 2 week New student special.
Includes 10% discount on all retail. Free guest per quarter
Unlimited Yoga. Auto pay outside of 2 week intro.
10% discount on all retail, one free guest per quarter
Limit 8 classes a month
30 Days from first class.
Lump sum payment.
Includes mat, towel
one guest pass per month, 10% discount on all retail.
Mat and towel supplied
$95 for one student
All class packages and single class sales are final. No class packages are refundable or transferable for any reason. Unlimited packages will not be extended. Multiple discounts or promotions cannot be used simultaneously.